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stefanianev.com strongly recommends that you consult with your physician before beginning any exercise or nutrition program.

You should be in good physical condition and be cleared by a licensed physician to participate in vigorous exercise.

stefanianev.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition.

You should understand that when participating in any exercise or nutrition program, there is the possibility of physical injury or harm. If you engage in this exercise or nutrition program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge stefanianev.com from any and all claims or causes of action, known or unknown, arising out of stefanianev.com’s negligence.