Most newbies take years to get past the beginner stage and show any rewards for their efforts (if they don’t end up quitting first) when in reality it should only take them 3-6 months at most.

Why? Because there are not many good resources out there for beginners, and the training methods for intermediate and advanced lifters are not only ineffective for beginners but they can actually be counterproductive.




The 3 biggest mistakes beginners make when first staring out and how avoiding these 3 mistakes can save you years or wasted time and frustration.

Why most training programs that are out there are ineffective or even counterproductive for beginners.
The optimal number of times beginners should train per week and why this is the key to maximizing progress.
Which exercises beginners should really focus on and which exercises they should avoid to get the most out of their training.
The optimal number of sets and reps for beginners and why doing more or less than this is ineffective or counterproductive.


I remember when I first started training, which is going back more than 20 years now. The internet was still in its
infancy stage back then (makes sound like a dinosaur I know). 

All of the early knowledge I acquired was from books. 

The problem with the internet these days is that there is so much information out there…that most people feel so bombarded, and they don’t even know where to start. 

That’s especially true for beginners as there are not many good training resources for beginners out there at all. 

These days I don’t really work with many beginner clients simply because most people just starting out won’t pay
premium rates to work with me in person.   

That’s why I made this program…so that it can be accessible for anyone just starting out who wants to get the most out of their first few months at the gym…or even for anyone that has been training for a while but hasn’t
made any real progress with their training.

I’ve had client’s make more progress in 3 months on this type of routine than then they had
made in yearsby training incorrectly. 

If you are just starting out or you’ve trained for years but you’re not at least 50% stronger than when you started,
then this is the program for you!


Look, the reality is you don’t need this program. If you are consistent and you persist long enough, you will eventually figure out what
works for you, and you will get there in the end.

Consistency and persistence triumph all else!

Having said that…why would you want to potentially waste years of your life trying to figure all this stuff out on your own, when I’ve spent the last 20 plus years of my life doing just that and I’m handing you the blueprint on a sliver plater for only a miniscule investment?|

I’ve been doing this for over 20 years now…

I’ve done it on myself…I’ve done it with thousands of clients…and I’ve even taught and mentored thousands of
trainers around the world to do the same.

You can check out the transformations from some of my past clients below…just don’t scroll too long or you’ll be here a while 😉


The 90-Day Program Blueprint

The complete 90-day training plan including all the sets, reps, exercises, and exercise progressions laid out for you to follow.

[$250 VALUE]

My Mobility Template

Learn the proper way to warm-up to maximize performance and reduce the risk of injury.

[$67 VALUE]

My Mobility Template

Learn the proper way to warm-up to maximize performance and reduce the risk of injury.

[$67 VALUE]

Exercise Video Library

Lifetime access to professionally shot ultra HD videos of all the exercises in the program with coaching cues.

[$1000 VALUE]

Printable PDF Templates

Print your workouts off and take then with you to the gym.

[$25 VALUE]

Neurotransmitters Part 1

Nutrition Guidelines

Learn how to set up your meal plan whether your goal is to gain maximal muscle mass or shed body fat.

[$97 VALUE]

iNutrition Pro 3-Months Access

Get free 3 months access to the iNutrition Pro meal planning software.

[$45 VALUE]

Cardio Guidelines

Learn exactly how much cardio you should be doing based on you goal and lifestyle with my simple formula.

[$67 VALUE]

90-Days Unlimited Email Support

You can ask me any questions at all about the program in the first 90 days as many times as you need.

[$250 VALUE]

If I had to charge an hourly rate for the time it took me to put this
program together, or even what it cost me to produce
(the videos alone took me a day to shoot and cost me over $1000) that would be over $1800 in value.

But fortunately, because I can get this in the hands of lots of people…I don’t have to charge anywhere near that amount. In fact, I’m not even charging 5% of that. You can get the whole
program today for a single payment of $67.

That’s literally less than the price of single session with a half decent personal trainer, none the less one with
over 20 years training experience.

And just to put your mind at ease here is my personal guarantee to you…

You can put the entire BEGINNER BODYBUILDING FOR NATURALS program to the test for the full 90-days and if you are not satisfied with your results at the end of the program you can request a full refund…no questions asked!
I truly don’t think it will come to that, but if you’re even the least bit worried that the program won’t work for you, then hopefully that should put your mind at ease.



I’m Stefan Ianev!

I’ve been a personal trainer for over 20 years, and I’ve been educating personal trainers for the last 10 years. 

I’ve had a very rewarding career in the fitness industry thus far. I’ve had the opportunity to travel the around the world and lecture to over a thousand personal trainers in person. I’ve also had the opportunity to be personally coached and mentored by some of the best in the industry past and present such as Charles Poliquin, Milos Sarcev, Ben Pakulski, Christian Thibedeau, and Layne Norton. 

My passion for teaching comes from the fact that I love learning and I love sharing my knowledge with others. Currently, I’m the head of research and development at Clean Health, Australia’s leading health & fitness education provider.  The courses that I have developed for Clean Health have sold to over 10,000 trainers around the globe!

I completed my master’s degree in Exercise and Sports Science at the University of Sydney back in 2010 and I’m currently pursing my PhD. For me learning is a lifelong quest which never stops. 

I also practice what I preach, and I make sure that I walk the walk, not just talk the talk! I have a few natural bodybuilding titles behind my belt, and I’ve also coached several competitors who won their pro cards. 

These days although I don’t have the time to work with that many people personally, my mission is to continue spreading my knowledge through the work that I do for Clean Health, and through my blog articles, and online products.

I feel very grateful and blessed to be able to share my knowledge with you! If want to ask me any question at all, feel free to contact me. I try and make sure that I respond to every message I get personally.