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Neurotransmitters Part 3

Neurotransmitters Part 3

In part 2 of this article we looked at how neurotransmitters are regulated by epigenetic processes such as DNA methylation. If you...

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Neurotransmitters Part 2

Neurotransmitters Part 2

In part 1 of this of this article we discussed the role of neurotransmitters and how they affect our mood, energy, motivation and...

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Neurotransmitters Part 1

Neurotransmitters Part 1

Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and personality. By...

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Can I Get a Spot Bro?

Can I Get a Spot Bro?

In the last few days I've had several young dudes approach me on the gym floor and ask me for a spot.  As I was in the middle of my...

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The Clean Eating Debate

The Clean Eating Debate

In recent years there has been an ongoing debate in the fitness industry about food quality vs food quantity. I am often asked by...

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The “Sweet Spot”

The “Sweet Spot”

How many times have we all heard or read phrases like you must use a full range of motion, go all the way down, lock out at the top,...

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