Here's some of what you will find inside...
- The exact WORKOUTS and diet plan I follow to stay in better shape than most 20-year olds.
- How to cycle your training and nutrition throughout the year to avoid plateaus.
- How to apply my training principles to craft your own training plan.
- How to add more flexibility to diet so that you can still enjoy life.
- Lifestyle practices that can enhance your RESULTS and improve your quality of life!
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