3 Highly Effective Nutrition Periodization Strategies You Are Not Using
Over the years I’ve experimented with numerous nutrition periodization models with both myself and clients. While it’s not the case with everyone, a large percentage of people tend to respond more favorably to intermittent rather than continuous caloric restriction. Even in the literature, intermittent dietary strategies have shown promise in those studies where calories were […]
Food Quality Does Matter and Here is Why!
