by Stefan Ianev | Mar 1, 2022 | Nutrition
Proponents of IIFYM (if it fits your macros) often argue that there are no magic foods and that all calories are created equal. They claim that as long as the caloric deficit is equated, the type of foods you eat will not impact body composition or health outcomes....
by Stefan Ianev | Apr 16, 2020 | Misc
By now you have probably been bombarded with tips on how you can boost or supercharge your immune system from every direction. While there is no magic pill or quick fix that can boosts or supercharge your immune system overnight, there are proven lifestyle practices...
by Stefan Ianev | Apr 10, 2020 | Training
There’s one big question on everyones mind right now; How to progress training from home with limited equipment? Right now, with so many gyms around the world being shut down and everyone locked in their homes due to the Coronavirus epidemic, many people are wondering...
by Stefan Ianev | Dec 12, 2019 | Training
If you look around in gyms around the world, most of the biggest guys, including pro bodybuilders can be seen throwing around some heavy ass weights with seemingly sloppy form. Even the great Arnold Schwarzenegger who in his books and the encyclopedia of bodybuilding...
by Stefan Ianev | Oct 10, 2019 | Misc
There are literally hundreds of dietary supplements available on the market today. Supplement manufacturers often claim numerous benefits from consuming their products ranging from improved general health, to improved performance, improved sleep and stress management,...