by Stefan Ianev | Apr 16, 2020 | Misc
By now you have probably been bombarded with tips on how you can boost or supercharge your immune system from every direction. While there is no magic pill or quick fix that can boosts or supercharge your immune system overnight, there are proven lifestyle practices...
by Stefan Ianev | Oct 10, 2019 | Misc
There are literally hundreds of dietary supplements available on the market today. Supplement manufacturers often claim numerous benefits from consuming their products ranging from improved general health, to improved performance, improved sleep and stress management,...
by Stefan Ianev | Aug 1, 2019 | Misc
In part 2 of this article we looked at how neurotransmitters are regulated by epigenetic processes such as DNA methylation. If you recall methylation is the process of adding a methyl group to a protein, enzyme, or gene, which changes its function. This process occurs...
by Stefan Ianev | Jul 26, 2019 | Misc
In part 1 of this of this article we discussed the role of neurotransmitters and how they affect our mood, energy, motivation and personality. We also looked at how neurotransmitters are synthesised, transported and broken down. While there are hundreds of...
by Stefan Ianev | Jul 18, 2019 | Misc
Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and personality. By optimizing neurotransmitter levels in the brain we can achieve peak performance by being more focused and alert, experience more joy and...
by Stefan Ianev | Sep 4, 2018 | Misc
I have been in the fitness industry for over 15 years. I’ve studied under some of the top coaches in the world and worked with 100s of clients. During that time I have tried nearly every diet and training program under the sun. While some worked better than others...