by Stefan Ianev | Apr 10, 2020 | Training
There’s one big question on everyones mind right now; How to progress training from home with limited equipment? Right now, with so many gyms around the world being shut down and everyone locked in their homes due to the Coronavirus epidemic, many people are wondering...
by Stefan Ianev | Dec 12, 2019 | Training
If you look around in gyms around the world, most of the biggest guys, including pro bodybuilders can be seen throwing around some heavy ass weights with seemingly sloppy form. Even the great Arnold Schwarzenegger who in his books and the encyclopedia of bodybuilding...
by Stefan Ianev | Nov 22, 2018 | Training
In the last few days I’ve had several young dudes approach me on the gym floor and ask me for a spot. As I was in the middle of my own workout and it’s also not my place to give unsolicited advice I politely went over to lend a helping hand very well knowing...
by Stefan Ianev | Jul 26, 2018 | Training
Exercise selection is one of the most important variables when it comes to effective program design. Not all exercises are created equal and no two individuals will respond the same to a given exercise due to individual biomechanics. However, there are some exercises...
by Stefan Ianev | Feb 11, 2018 | Training
How many times have we all heard or read phrases like you must use a full range of motion, go all the way down, lock out at the top, touch the bar to your chest, ass to grass, partial range equals partial development, and the list goes on. To maximize muscle...