How to Progress Training from Home

How to Progress Training from Home

There’s one big question on everyones mind right now; How to progress training from home with limited equipment? Right now, with so many gyms around the world being shut down and everyone locked in their homes due to the Coronavirus epidemic, many people are wondering...
Can I Get a Spot Bro?

Can I Get a Spot Bro?

In the last few days I’ve had several young dudes approach me on the gym floor and ask me for a spot.  As I was in the middle of my own workout and it’s also not my place to give unsolicited advice I politely went over to lend a helping hand very well knowing...
The Top 5 Most Overrated Exercises

The Top 5 Most Overrated Exercises

Exercise selection is one of the most important variables when it comes to effective program design. Not all exercises are created equal and no two individuals will respond the same to a given exercise due to individual biomechanics. However, there are some exercises...
The “Sweet Spot”

The “Sweet Spot”

How many times have we all heard or read phrases like you must use a full range of motion, go all the way down, lock out at the top, touch the bar to your chest, ass to grass, partial range equals partial development, and the list goes on. To maximize muscle...