The Real Reason Why Most People Can’t Lose Weight and Keep it Off
Weight loss statistics are shocking… Studies have shown that 95% of people will gain back all the weight they lost or more within 1-5 years
Weight loss statistics are shocking… Studies have shown that 95% of people will gain back all the weight they lost or more within 1-5 years
We’ve known for years that exercise as well as caloric restriction can induce compensatory changes in non-exercise activity thermogenesis (NEAT), and to a lesser degree
Over the years I’ve experimented with numerous nutrition periodization models with both myself and clients. While it’s not the case with everyone, a large percentage
How many times have we all heard or read phrases like you must use a full range of motion, go all the way down, lock
