By now you have probably been bombarded with tips on how you can boost or supercharge your immune system from every direction. While...

There are literally hundreds of dietary supplements available on the market today. Supplement manufacturers often claim numerous...

In part 2 of this article we looked at how neurotransmitters are regulated by epigenetic processes such as DNA methylation. If you...

In part 1 of this of this article we discussed the role of neurotransmitters and how they affect our mood, energy, motivation and...

Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and personality. By...

I have been in the fitness industry for over 15 years. I’ve studied under some of the top coaches in the world and worked with 100s...

Weather you compete in bodybuilding or simply train to look your best, if you have been training for any prolonged period of time you...

Every day am I asked by students, gym rats, and everyday folks about the latest fad diet, the optimal sets and reps scheme, HIIT vs...