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Can I Get a Spot Bro?

Can I Get a Spot Bro?

In the last few days I've had several young dudes approach me on the gym floor and ask me for a spot.  As I was in the middle of my...

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The “Sweet Spot”

The “Sweet Spot”

How many times have we all heard or read phrases like you must use a full range of motion, go all the way down, lock out at the top,...

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