ARTICLES
Get the latest fitness news, information, and discussions!
Food Quality Does Matter and Here is Why!
Proponents of IIFYM (if it fits your macros) often argue that there are no magic foods and that all calories are created equal. They...
5 Reasons Why Sugar Can Stop You from Achieving Your Goals
In recent years there has been a shift in the fitness industry from focusing mainly on insulin, macros, and nutrient timing to...
The 4 Metabolic Types – The Key To Understanding How Your Metabolism Works
There are many genetic and environmental factors that determine an individual's metabolic type and how they respond to various...
Peri-Workout Nutrition 101 – 5 Things You Should Know
Like many other things in the health and fitness industry post workout nutrition is a very controversial topic. Recent research has...
How to Determine Your Optimal Macronutrient Ratio
For a long time now there has been an on going debate amongst personal trainers, nutritionists, and gym rats alike about what...
The Clean Eating Debate
In recent years there has been an ongoing debate in the fitness industry about food quality vs food quantity. I am often asked by...
The Undereating Controversy
From working with hundreds of clients over the years, developing our teams of trainers accross multiple companies, and more recently...