Proponents of IIFYM (if it fits your macros) often argue that there are no magic foods and that all calories are created equal. They...

In recent years there has been a shift in the fitness industry from focusing mainly on insulin, macros, and nutrient timing to...

There are many genetic and environmental factors that determine an individual's metabolic type and how they respond to various...

Like many other things in the health and fitness industry post workout nutrition is a very controversial topic. Recent research has...

For a long time now there has been an on going debate amongst personal trainers, nutritionists, and gym rats alike about what...

In recent years there has been an ongoing debate in the fitness industry about food quality vs food quantity. I am often asked by...

From working with hundreds of clients over the years, developing our teams of trainers accross multiple companies, and more recently...